ilviiashabalkina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 29: - - 1830* -
Tue 28: - - 1830* -
Sat 25: - - 1720* -
Fri 24: - - 1830* -
Tue 21: - - 1830* -
Mon 20: - - 1830* -
Fri 17: - - 1830* -
Thu 16: - - 1830* -
Wed 15: 1799 * 90%
Fat:
 
Prot:
 
Carbs:
78.40g
 
94.79g
 
190.39g
1996*  197
Tue 14: 1799 * 90%
Fat:
 
Prot:
 
Carbs:
87.16g
 
71.20g
 
162.84g
1576*  223
Mon 13: 1699 * 85%
Fat:
 
Prot:
 
Carbs:
78.35g
 
60.23g
 
157.38g
2175*  476
Sun 12: 1899 * 95%
Fat:
 
Prot:
 
Carbs:
100.01g
 
79.73g
 
155.33g
1989*  90
Sat 11: 1799 * 90%
Fat:
 
Prot:
 
Carbs:
76.47g
 
63.02g
 
215.63g
1341*  458
Fri 10: 1967 * 98%
Fat:
 
Prot:
 
Carbs:
86.28g
 
47.44g
 
243.50g
1720*  247
Thu 9: 1599 * 80%
Fat:
 
Prot:
 
Carbs:
96.84g
 
60.69g
 
117.83g
1727*  128
Wed 8: 1699 * 85%
Fat:
 
Prot:
 
Carbs:
81.99g
 
79.75g
 
188.73g
2113*  414
Tue 7: 1699 * 85%
Fat:
 
Prot:
 
Carbs:
64.58g
 
92.72g
 
241.18g
1369*  330
Mon 6: 1799 * 90%
Fat:
 
Prot:
 
Carbs:
84.77g
 
39.64g
 
227.47g
2030*  231
Sun 5: 1899 * 95%
Fat:
 
Prot:
 
Carbs:
91.20g
 
88.21g
 
178.53g
1962*  63
Sat 4: 1899 * 95%
Fat:
 
Prot:
 
Carbs:
101.03g
 
52.27g
 
194.91g
2030*  131
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