Weigh In record (no journal entry) for 23 July 2021
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49.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 30.59g | Prot: 90.35g | Carbs: 112.32g.
Breakfast: Melón, Prozis Energy Functional Muesli, Hacendado Cereal Mix 0% Azúcares Añadidos, Danone YoPRO Blueberry, Kiwi, Hacendado Leche Semidesnatada. Lunch: Pimientos de Padrón, Arroz Blanco, Hacendado Trozos de Bonito del Norte en Aceite de Oliva , Huevo, Tomates, Lechuga. Dinner: Pan Blanco, Huevo Frito. Snacks/Other: Hacendado +Proteínas con Arándanos, Ehrmann High Protein Chocolate Pudding, Cerezas, Albaricoques. more...
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1602 kcal
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Exercise:
Gym - 1 hour and 10 minutes, Stretching (yoga) - 10 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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laboalba's Weight History
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