Weigh In record (no journal entry) for 22 February 2014
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92.8 kg
Lost so far: 0.2 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2014:
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1536 kcal
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Fat: 112.50g | Prot: 110.02g | Carbs: 19.60g.
Breakfast: Butter, Kale, Egg, Sam's Choice Smoked Sausage with Vidalia Onion. Lunch: Dole Hearts of Romaine, Roma Tomatoes, Great Value Sharp Cheddar Cheese, Market Pantry Canola Oil, Lean Ground Beef. Dinner: Butter, Broccoli, Gold Kist Farms Boneless Skinless Chicken Thighs. Snacks/Other: Five Guys French's Yellow Mustard, Hellmann's Real Mayonnaise, Earthbound Farm Romaine, Boiled Egg. more...
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steady weight
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