TonyFar's Journal, 23 Jul 21

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Weigh In record (no journal entry) for 23 July 2021

110.2 kg Lost so far: 0 kg. Still to go: 3.2 kg. Diet followed: 100%.

View Diet Calendar, 23 July 2021:

836 kcal

Fat: 55.45g | Prot: 50.50g | Carbs: 76.62g. Breakfast: Havregryn Lettkokte 60g. Lunch: Gulrot 100g, Tunafisk i vann First price 150g, Tomatbønner Eldorado 50g. Snacks/Other: Tomat 125g, Bremykt 10g, Knekkebrød Husman Wasa. more...

2954 kcal

Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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TonyFar's Journal, 23 Jul 21

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TonyFar's Weight History