cyd69's Journal, 22 Feb 14

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Weigh In record (no journal entry) for 22 February 2014

191.0 kg Lost so far: 2.3 kg. Still to go: 88.9 kg. Diet followed: 100%.

View Diet Calendar, 22 February 2014:

247 kcal

Fat: 8.98g | Prot: 26.82g | Carbs: 12.00g. Dinner: Kraft Shake 'n Bake Italian, Blue Bonnet Regular Margarine Sticks, steam in bag california blend, Chicken Breast. more...

6299 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 2 hours, Shoveling - 30 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 0.3 kg a Week

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cyd69's Journal, 22 Feb 14

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cyd69's Weight History