Weigh In record (no journal entry) for 22 February 2014
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58.4 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2014:
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1900 kcal
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Fat: 55.08g | Prot: 164.21g | Carbs: 194.10g.
Breakfast: Wal-Mart Bakery Sweet Multi-Grain Rolls, Whole Milk, Kashi GOLEAN Crunch! Honey Almond Flax, Coffee with Milk and Sugar. Lunch: Great Value Chili with Beans, Chicken of the Sea Chunk Light Tuna in Water, Body Fortress Super Advanced Whey Protein - Vanilla, Whole Milk. Dinner: Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo. Snacks/Other: Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Fage Total 0% Greek Yogurt with Mango Guanabana. more...
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1653 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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