Weigh In record (no journal entry) for 22 February 2014
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66.0 kg
Lost so far: 0.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2014:
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2968 kcal
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Fat: 136.42g | Prot: 189.99g | Carbs: 197.45g.
Breakfast: Lion's Choice Ham Sandwich, Lion's Choice Turkey Sandwich on Wheat, Bacon, Egg White, Milk (Nonfat). Lunch: 3uncle Japanese Style Green Tea Mochi, Grilled Ham and Cheese Sandwich with Spread. Dinner: Cheeburger Cheeburger The Pounder. Snacks/Other: Beer, Apples, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2281 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 7.6 kg a Week
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