Auctioneer Colonel's Journal, 22 Jul 21

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Weigh In record (no journal entry) for 22 July 2021

78.0 kg Lost so far: 5.0 kg. Still to go: 3.2 kg. Diet followed: Poorly.

View Diet Calendar, 22 July 2021:

1476 kcal

Fat: 49.91g | Prot: 55.96g | Carbs: 207.60g. Breakfast: Chobani Oat Milk Plain Extra Creamy, Coffee, No Name Honey. Lunch: Roast Beef Sandwich with Cheese, Banana Bread. Dinner: Chop't Cucumber, Famous Dave's Corn on The Cob, Meatless Spaghetti with Tomato Sauce. Snacks/Other: White Chocolate with Almonds, Lake Champlain Dark Chocolate. more...

3129 kcal

Exercise: Yard Work (gardening) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

steady weight

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Auctioneer Colonel's Weight History

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Auctioneer Colonel's Journal, 22 Jul 21

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Auctioneer Colonel's Weight History