Weigh In record (no journal entry) for 22 July 2021
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89.8 kg
Lost so far: 20.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 53.48g | Prot: 47.99g | Carbs: 92.19g.
Dinner: Potato Salad , Frankfurter or Hot Dog on Bun, Roast Beef Sandwich with Cheese . more...
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Losing 6.7 kg a Week
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bryan77727's Weight History
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