Weigh In record (no journal entry) for 22 July 2021
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110.2 kg
Lost so far: 6.8 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 69.07g | Prot: 115.50g | Carbs: 208.55g.
Breakfast: Coffee. Lunch: Sweet Cherries , Whole Wheat Tortilla, Nectarines , Cheese Flavor Popcorn , Lean Ground Beef. Dinner: Sweet Cherries , Nectarines , Cheese Flavor Popcorn , President's Choice Baby Dill Pickles, Onions , Light Tuna Fish (Drained Solids In Water, Canned) , Pedon Chickpea Pasta. more...
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Gaining 3.2 kg a Week
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