Weigh In record (no journal entry) for 22 July 2021
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71.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2550 kcal
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Fat: 50.17g | Prot: 235.23g | Carbs: 288.83g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Better'n Eggs Better'n Eggs, Hunt's 100% Natural Tomato Ketchup, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Bang Cookies & Cream Craze High Protein Coffee. Lunch: Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Gold Standard Casein - Cookie Dough, Think High Protein Bar Lemon Delight, Kellogg's Special K Protein Meal Bar - Strawberry. Dinner: Great Value Cut Green Beans (No Salt Added), Great Value Sliced Carrots, Breyers Oreo Cookies & Cream Ice Cream, Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast, PopCorners Popped Corn Chips - Sea Salt, Smucker's Simply Fruit Strawberry, Dannon Light & Fit Greek Yogurt - Vanilla (150g). Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. more...
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2218 kcal
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Exercise:
Bus Driving - 8 hours, Housework - 15 minutes, Cooking - 30 minutes, Driving - 1 hour, Showering - 30 minutes, Resting - 4 hours and 15 minutes, Sleeping - 6 hours, Sitting - 3 hours and 30 minutes. more...
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Gaining 1.6 kg a Week
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chrisw77's Weight History
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