TonyFar's Journal, 22 Feb 14

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Weigh In record (no journal entry) for 22 February 2014

97.1 kg Lost so far: 12.9 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 22 February 2014:

1677 kcal

Fat: 56.05g | Prot: 104.91g | Carbs: 180.76g. Breakfast: Havregrøt Bjørn Axa Rosin Hurtig 100g, Lettmelk 2dl, syltetøy bringbær fruitland. Lunch: Rislunsj Tine skogsbær, Kylling grillet 200g. Dinner: stabbur-makrell 25g, O'Boy original, Knekkebrød Husman Wasa, Melk lett Q 3dl. more...

2522 kcal

Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 10.5 kg a Week

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TonyFar's Weight History

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TonyFar's Journal, 22 Feb 14

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TonyFar's Weight History