Weigh In record (no journal entry) for 22 July 2021
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50 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 34.40g | Prot: 98.30g | Carbs: 101.01g.
Breakfast: Paraguaya, Hacendado Leche Semidesnatada, Kiwi, Danone YoPRO Blueberry, Hacendado Cereal Mix 0% Azúcares Añadidos, Prozis Energy Functional Muesli, Melón. Lunch: Sardinas Asadas, Hacendado Maíz Dulce, Tomates, Lechuga. Snacks/Other: Albaricoques, Ehrmann High Protein Chocolate Pudding, Cerezas. more...
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1628 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Stretching (yoga) - 15 minutes, Gym - 1 hour and 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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laboalba's Weight History
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