Weigh In record (no journal entry) for 22 July 2021
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88.6 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 35.22g | Prot: 52.28g | Carbs: 99.49g.
Breakfast: General Mills Multi Grain Cheerios, Coffee, Strawberries . Lunch: Apples , Moe’S Arctic Vegetable Soup. Dinner: Oatmeal Cookies (Soft Type) , Chocolate Chip Cookie, Cooked Asparagus (from Fresh, Fat Added in Cooking), Cooked Summer Squash (from Fresh), Lamb Chop (Lean Only Eaten). Snacks/Other: Celery , Broccoli , Carrots , Hidden Valley Ranch Dressing, Cauliflower . more...
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Losing 3.8 kg a Week
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arnoldmoe's Weight History
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