Weigh In record (no journal entry) for 22 July 2021
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102.0 kg
Lost so far: 9.2 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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480 kcal
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Fat: 4.51g | Prot: 51.53g | Carbs: 65.98g.
Breakfast: A2 2% Milk, Coffee (Brewed From Grounds). Lunch: Tomatoes, Nature's Place Boneless Skinless Chicken Breast, Onions, Cucumber, Radish. Dinner: Broccoli Flower Clusters, Shrimp. Snacks/Other: Melba Toast, Apples, Oranges, Melba Toast. more...
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steady weight
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Mandini78's Weight History
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