Weigh In record (no journal entry) for 22 July 2021
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76.9 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 44.22g | Prot: 47.56g | Carbs: 139.52g.
Breakfast: Butter , Florida's Natural 100% Pure Florida Orange Juice, Butcher Box Filet Mignon, Fried Egg, Kroger Low Fat Oat Bran Muffins. Dinner: White Rice, Birds Eye Petite Peas. Snacks/Other: Lay's Sour Cream & Onion Potato Chips, Blue Bunny Premium Homemade Chocolate Ice Cream. more...
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Gaining 0.6 kg a Week
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