Weigh In record (no journal entry) for 22 July 2021
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72.3 kg
Lost so far: 3.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 40.00g | Prot: 52.43g | Carbs: 113.67g.
Breakfast: Natrel 1% Partly Skimmed Milk, Imperial Margarine, Kirkland Signature Organic Free Range Eggs, Coffee, Sweet Tree Organic Coconut Palm Sugar, Dempster's 100% WholeGrains 12 Grain Bread. Lunch: Peaches , Caesar Salad with Romaine. Dinner: Costco Corn on The Cob, Green Peas (Frozen), Imperial Margarine, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Snacks/Other: Merlot Wine, Beer. more...
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Losing 0.3 kg a Week
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