Weigh In record (no journal entry) for 22 July 2021
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144.6 kg
Lost so far: 6.6 kg.
Still to go: 53.9 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 79.02g | Prot: 87.78g | Carbs: 55.58g.
Breakfast: Avocados , Blackberries , Strawberries , Egg Omelet . Lunch: Longo's Turkey Sausage, Cucumber (with Peel) , Broccoli , President's Choice Turkey Bacon. Dinner: Broccoli (with Salt, Drained, Cooked, Boiled) , Cooked Asparagus (from Fresh, Fat Added in Cooking), Beef Sausage. Snacks/Other: Coffee, Hard-Boiled Egg . more...
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Losing 3.8 kg a Week
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Ltbesh1988's Weight History
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