Enthalpyfunction412's Journal, 21 Feb 14

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Weigh In record (no journal entry) for 21 February 2014

83.6 kg Lost so far: 13.5 kg. Still to go: 11.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2014:

1938 kcal

Fat: 65.80g | Prot: 72.00g | Carbs: 262.20g. Breakfast: Pillsbury Toaster Strudel - Apple. Lunch: Sonic French Fries (Large), Jason's Deli Philly Chicken Wrap. Dinner: Ruffles Baked! Cheddar & Sour Cream Potato Crisps, Lean Pockets Pretzel Bread Sandwiches - Mesquite BBQ Chicken. more...

3307 kcal

Exercise: Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Desk Work - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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Enthalpyfunction412's Journal, 21 Feb 14

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