Weigh In record (no journal entry) for 22 July 2021
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54.4 kg
Lost so far: 1.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 47.20g | Prot: 87.81g | Carbs: 122.72g.
Breakfast: Черешня, Parmalat Молоко Низколактозное 1,8%, Сваренное Вкрутую Яйцо, Миндаль Миндаль, Мистраль Манная Крупа. Lunch: Мистраль Булгур, Петелинка Филе Бедра Охлаждённое . Dinner: Простоквашино Кефир 1%. Snacks/Other: Optimum Nutrition 100% Whey Protein. more...
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Losing 1.1 kg a Week
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22021991's Weight History
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