Weigh In record (no journal entry) for 27 February 2011
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107.5 kg
Lost so far: 1.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2011:
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2620 kcal
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Fat: 85.61g | Prot: 128.26g | Carbs: 340.12g.
Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Hot Chocolate, Pineapple, Chicken Breast, Bolthouse Farms Amazing Mango, Chunky vegetable beef. Dinner: Brusch, Margarine, Flatbread, Broccoli, Sirloin Steak. Snacks/Other: Quaker Cafe. more...
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2728 kcal
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Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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jasonfahy's Weight History
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