Weigh In record (no journal entry) for 21 February 2014
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84.2 kg
Lost so far: 13.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2014:
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877 kcal
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Fat: 32.90g | Prot: 27.97g | Carbs: 122.61g.
Breakfast: Peanut Butter, Pink Lady Apples. Lunch: Carrots, Blue & Roquefort Cheese Salad Dressing, Bell Peppers. Dinner: Licorice, Butter (Salted), Barbecue Sauce, Campbell's Pork & Beans. more...
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steady weight
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