Weigh In record (no journal entry) for 21 July 2021
|
104.1 kg
Lost so far: 0 kg.
Still to go: 37.0 kg.
Diet followed: Reasonably Well.
|
|
575 kcal
|
Fat: 29.83g | Prot: 55.06g | Carbs: 21.05g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee (Brewed From Grounds) . Lunch: King's Kimchi, River Ranch Three-Color Cole Slaw Mix, Primal Kitchen Green Goddess Dressing, Safeway Homestyle Meatloaf, Premier Nutrition High Protein Shake - Chocolate. more...
|
Gaining 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ruthe1213's Weight History
|