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Don't get why I had a weight gain this week. I plan to increase veggies
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575 kcal
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Fat: 29.83g | Prot: 55.06g | Carbs: 21.05g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee (Brewed From Grounds) . Lunch: King's Kimchi, River Ranch Three-Color Cole Slaw Mix, Primal Kitchen Green Goddess Dressing, Safeway Homestyle Meatloaf, Premier Nutrition High Protein Shake - Chocolate. more...
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 Comments
An unexpected gain can be so disappointing, but if you're on plan it will be gone in no time. Have a great day! 💜
21 Jul 21 by member: shirfleur 1
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ruthe1213's Weight History
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