bubblesfattestmember's Journal, 21 Jul 21

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Weigh In record (no journal entry) for 21 July 2021

69.7 kg Lost so far: 0.6 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2021:

1300 kcal

Fat: 47.50g | Prot: 97.26g | Carbs: 63.34g. Lunch: Mr. Greek Chicken Greek Salad. Dinner: Chicken (Breaded and Fried) . Snacks/Other: Corona Corona Extra, Whiskey, Chicken Liver , Beef Liver . more...

1700 kcal

Exercise: Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...

Losing 4.4 kg a Week

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bubblesfattestmember's Journal, 21 Jul 21

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