| July 2021 |
| Wed 28: |
1081 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
46.49g |
|
83.90g |
|
80.11g |
|
-
|
-
|
| Tue 27: |
1680 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
59.83g |
|
119.43g |
|
163.93g |
|
-
|
-
|
| Mon 26: |
457 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
22.42g |
|
23.85g |
|
39.63g |
|
2209*
|
 1752
|
| Sun 25: |
1659 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
87.60g |
|
134.27g |
|
77.90g |
|
-
|
-
|
| Sat 24: |
1269 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
63.80g |
|
68.80g |
|
106.05g |
|
-
|
-
|
| Fri 23: |
2303 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
53.20g |
|
106.04g |
|
178.40g |
|
-
|
-
|
| Thu 22: |
1906 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
87.04g |
|
119.04g |
|
155.66g |
|
-
|
-
|
| Wed 21: |
1300 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
47.50g |
|
97.26g |
|
63.34g |
|
1700*
|
400
|
| Tue 20: |
1729 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
92.49g |
|
99.30g |
|
130.38g |
|
-
|
-
|
