Weigh In record (no journal entry) for 21 July 2021
|
69.9 kg
Lost so far: 4.6 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
|
1608 kcal
|
Fat: 58.68g | Prot: 111.66g | Carbs: 170.77g.
Breakfast: Snack Pack Vanilla Pudding, Ежевика, Малина, Nuts to You Nut Butter Organic Pumpkin Seed Butter, Миндаль, GoGo Quinoa Pancake Mix, Яйцо, Liberte Greek Yogurt Plain 0% Lactose Free, Silk True Almond Original. Lunch: Помидоры, Огурец (с Кожурой), Редис, Авокадо, Гречка, Куриные Грудки. Dinner: Помидоры, GoGo Quinoa Pancake Mix, Яйцо, Масло Авокадо, Цукини, Огурец (с Кожурой), Скумбрия. Snacks/Other: Черешня. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sophie0406's Weight History
|