Weigh In record (no journal entry) for 21 July 2021
|
64.1 kg
Lost so far: 1.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
791 kcal
|
Fat: 35.36g | Prot: 33.94g | Carbs: 82.78g.
Breakfast: Tea with 1/4 C Milk and Stievia, President's Choice Peanut Butter, Oakrun Farm Bakery Plain English Muffin. Lunch: Country Harvest Ancient Grains & Red Fife Bread, Sardo Tapenade, Ziggy's Buffalo-Style Chicken Breast Strips. more...
|
Gaining 0.1 kg a Week
|
|
|