Weigh In record (no journal entry) for 21 July 2021
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95.3 kg
Lost so far: 4.5 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 56.82g | Prot: 78.55g | Carbs: 187.08g.
Breakfast: Kroger Energy Support. Lunch: Toasted Garlic Bread, Granite City Grilled Chicken & Asparagus Linguini. Dinner: Kroger French Vanilla Magnifique, Kroger Deluxe Chocolate Paradise Ice Cream, Butter, Thomas' Cinnamon Raisin Swirl Toasting Bread. more...
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Losing 4.5 kg a Week
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