Weigh In record (no journal entry) for 21 July 2021
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71.1 kg
Lost so far: 41.5 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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772 kcal
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Fat: 22.71g | Prot: 54.75g | Carbs: 97.35g.
Breakfast: Lactose Reduced 2% Fat Milk, Isopure Protein Powder, Blueberries , Splenda Stevia, Better Oats Steel Cut Oats. Lunch: Kraft Smooth Light Peanut Butter, Toasted White Bread , Lactantia Salted Butter, Best Value Potato & Cheddar Perogies, Dairyland Sour Cream, Water , Kraft Mio. Dinner: Pinty's Chicken Breast Fillets. Snacks/Other: Lactose Reduced 1% Fat Milk, Black Tea, Blueberries . more...
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Losing 0.2 kg a Week
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Kelly140's Weight History
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