Weigh In record (no journal entry) for 21 July 2021
|
76.8 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1661 kcal
|
Fat: 39.90g | Prot: 95.08g | Carbs: 152.03g.
Breakfast: Betty Crocker Seasoned Skillets Potatoes Roasted Garlic & Herb, El Pollo Loco Pinto Beans, Genuine Steak House Brand Beef Ribeye Steak. Dinner: Birds Eye Early Harvest Petite Peas , Dream Dinners Jasmine Rice, Fried Beef Liver. Snacks/Other: Martha White Cranberry Orange Muffin Mix, Merlot Wine, Premier Nutrition High Protein Shake - Chocolate, Coffee Cake. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|