Weigh In record (no journal entry) for 21 February 2014
|
89.8 kg
Lost so far: 3.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2014:
|
2096 kcal
|
Fat: 35.43g | Prot: 54.55g | Carbs: 268.15g.
Breakfast: Balance Bar Gold S'mores, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: General Mills Chex Mix Chipotle Cheddar, Subway 6" Oven Roasted Chicken Breast, Pepperidge Farm Goldfish Original Crackers. Snacks/Other: Patron Silver Tequila, Pabst Blue Ribbon, Anheuser-Busch Bud Light Beer, Tostitos Hint of Lime Tortilla Chips. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chach2012's Weight History
|