Weigh In record (no journal entry) for 21 July 2021
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73.3 kg
Lost so far: 15.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2116 kcal
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Fat: 85.51g | Prot: 84.08g | Carbs: 248.44g.
Breakfast: Beatrice Whipping Cream (35%), Maple Syrup, Coffee, Brown Sugar, Arrowhead Mills Steel Cut Oats. Lunch: Tostitos Salsa Medium, Selection Mild Cheddar Cheese, Broccoli , Ground Beef (90% Lean / 10% Fat) , Pom Tortillas Original. Dinner: Bacon, Subway Tomatoes, Chicken Breast, Pom White Bread, St-Hubert Sauce BBQ, St-Hubert Frites. Snacks/Other: Pork Jerky. more...
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1965 kcal
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Exercise:
Elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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