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It's been hot & humid here. I've been drinking more water than usual. Calorie intake and exercise were good all week. Expecting a nice drop soon.
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95.1 kg
Lost so far: 24.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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Gaining 8.3 kg a Week
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Les Girth's Weight History
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