Weigh In record (no journal entry) for 21 July 2021
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64.6 kg
Lost so far: 2.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 26.06g | Prot: 72.06g | Carbs: 119.67g.
Breakfast: Orange Juice, Great Value Frozen Mixed Berries. Lunch: 100% Liquid Egg Whites, Stir-Fry Vegetable Blend, Grape Tomatoes, Coffee with Cream. Dinner: Tomato Sauce, 100% Liquid Egg Whites, Stir-Fry Vegetable Blend, Grape Tomatoes, Oil and Vinegar Salad Dressing (Home Recipe) , Great Value Romaine Lettuce, All Whites 100% Liquid Egg Whites, Kirkland Signature Stir-Fry Vegetable Blend, Grape Tomatoes. Snacks/Other: Eda-Zen Toasted Edamame, Kirkland Signature Roasted Seasoned Seaweed, America's Choice Natural Walnuts. more...
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248 kcal
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Exercise:
Yoga - 1 hour and 13 minutes, Apple Health - 22 hours and 47 minutes. more...
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steady weight
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