Weigh In record (no journal entry) for 21 July 2021
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62.4 kg
Lost so far: 24.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2335 kcal
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Fat: 73.49g | Prot: 115.21g | Carbs: 274.20g.
Breakfast: Cinnamon, Bananas, Manitoba Harvest Hemp Hearts, Bob's Red Mill Ground Flaxseed Meal, Prana Chia Whole Black, Leanfit Organic Protein, Quaker Gluten Free Quick Oats, Silk Unsweetened Cashew Milk. Lunch: Lactantia Salted Butter, Dempster's Everything Bagel, Skotidakis Tzatziki, Cucumber (with Peel), Great Value Old Cheddar Cheese Slices, Piller's Simply Free Roasted Turkey Breast, Dempster's 12 Grain 100% Whole Grains (New). Dinner: Montana's Cookhouse Sirloin Steak 8 oz, Montana's Cookhouse Coleslaw, Sour Cream 14%, White Potatoes (Flesh and Skin). Snacks/Other: Nature Valley Lunch Box Granola Bars Chocolate Chip, Sleeman Clear 2.0, Light Beer , Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Water, Coffee. more...
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Losing 0.3 kg a Week
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Hazel577's Weight History
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