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Think my weight is on a yoyo string this week. Need to get more organized, disaplined & focussed again if I am going to be at goal by the time Santa shows.
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130.2 kg
Lost so far: 7.7 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 80.88g | Prot: 79.92g | Carbs: 19.01g.
Breakfast: Great Value Old Cheddar Cheese. Dinner: Frank's Redhot Buffalo Wing Sauce, Flax For Nutrition Golden Roasted Milled Flax Seed, Brunswick Seafood Snacks Golden Smoked, Pork Loin (Tenderloin, Lean Only) , Bell Peppers, Celery , Great Value Old Cheddar Cheese. Snacks/Other: Whipping Cream. more...
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Gaining 1.3 kg a Week
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