Weigh In record (no journal entry) for 21 July 2021
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50.9 kg
Lost so far: 2.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 19.90g | Prot: 98.39g | Carbs: 119.38g.
Breakfast: Albaricoques, Hacendado Cereal Mix 0% Azúcares Añadidos, Danone YoPRO Blueberry, Kiwi, Melón, Prozis Energy Functional Muesli, Hacendado Leche Semidesnatada. Lunch: Tomates, Hacendado Maíz Dulce, Lechuga, Lubina. Dinner: Pepino (con Cáscara), Hacendado Salmón Ahumado. Snacks/Other: Ciruela, Cerezas, Ehrmann High Protein Chocolate Pudding. more...
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1534 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Stairs (Climbing Stairs) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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laboalba's Weight History
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