Weigh In record (no journal entry) for 21 February 2014
|
58.7 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2014:
|
1510 kcal
|
Fat: 63.26g | Prot: 65.93g | Carbs: 38.03g.
Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Roasted Broiled or Baked Chicken Breast, Cooked Mature Onions, Gay Lea Sour Cream 14%, President's Choice Blue Menu Ketchup, Cooked Green Cabbage. Dinner: Pork Backribs, Joseph's Sugar Free Maple Syrup, Krisda Premium Stevia Extract Sweetener, President's Choice Blue Menu Ketchup. Snacks/Other: Molson Canadian 67 Light Beer 3% Alcohol, Coca-Cola Coca-Cola Zero (Can). more...
|
Losing 1.6 kg a Week
|
|
KindaSpecial's Weight History
|