Weigh In record (no journal entry) for 21 February 2014
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163.6 kg
Lost so far: 8.8 kg.
Still to go: 70.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2014:
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3591 kcal
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Fat: 200.00g | Prot: 145.33g | Carbs: 318.07g.
Breakfast: Blue Diamond Whole Natural Almonds 100 Calorie Packs, Dannon Light & Fit Greek - Cherry, Pears, Nabisco Triscuit Crackers Original, Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Snyder's of Hanover Unsalted Mini Pretzels, Bananas. Lunch: Francisco International Sourdough Bread, Maggiano's Moms Lasagna, Publix Red Velvet Bar Cake, Maggiano's Rigatoni "D", Gordon Biersch Fried Calamari, Carino's Italian Restaurant Baked Stuffed Mushrooms, Maggiano's Maggiano's Salad. Dinner: Butter (Salted). Snacks/Other: Bananas, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. more...
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Losing 1.3 kg a Week
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Warrenhoh's Weight History
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