TonyFar's Journal, 21 Jul 21

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Weigh In record (no journal entry) for 21 July 2021

110.6 kg Lost so far: 0 kg. Still to go: 3.6 kg. Diet followed: 100%.

View Diet Calendar, 21 July 2021:

810 kcal

Fat: 25.10g | Prot: 42.60g | Carbs: 95.15g. Breakfast: Havregryn Lettkokte 60g. Lunch: Fiskegrateng First Price 450G, Tomatbønner Eldorado 50g, Erter og Gulrøtter Eldorado 100g. more...

2965 kcal

Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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TonyFar's Journal, 21 Jul 21

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TonyFar's Weight History