Weigh In record (no journal entry) for 20 July 2021
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89.6 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 39.59g | Prot: 82.88g | Carbs: 85.80g.
Breakfast: Coffee. Lunch: Grissol Melba Toast, Moe’S Arctic Vegetable Soup, Nestle Pure Life Water. Dinner: Cooked Broccoli (from Fresh), Potato, Cooked Carrots (from Fresh), Cooked Asparagus (from Fresh, Fat Added in Cooking), Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat) . Snacks/Other: Light Wine , Orville Redenbacher's Light Buttery Flavour Popcorn, Bubly Sparkling Water, Boiled Egg, Strawberries . more...
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Losing 0.3 kg a Week
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arnoldmoe's Weight History
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