TonyFar's Journal, 21 Feb 14

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Weigh In record (no journal entry) for 21 February 2014

95.6 kg Lost so far: 14.4 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 21 February 2014:

1800 kcal

Fat: 66.54g | Prot: 96.46g | Carbs: 205.40g. Breakfast: Puffet havre First Price, fruitland syltet�y, milk Q lett 1% fett. Lunch: Knekkebrød Havre Wasa 19g, Magerost kylling Kavli 10g, Melk lett Q 3dl. Dinner: Rislunsj Tine skogsbær, Kylling grillet 200g. Snacks/Other: Golden Delicious AlpeGolden 220g, Freia Dronningsjokolade 100g. more...

2596 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Walking (brisk) - 4/mph - 40 minutes. more...

Losing 2.6 kg a Week

2 Supporters Support

Comments

Good job! Keep it up!

21 Feb 14 by member: Deb_N


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TonyFar's Journal, 21 Feb 14

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