Weigh In record (no journal entry) for 20 July 2021
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74 kg
Lost so far: 0.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 52.43g | Prot: 35.53g | Carbs: 142.42g.
Breakfast: Vital Mini Rice Cakes Fruit Chutney Flavour, Bokomo Provita Wholewheat, Fried Egg with Fat, Equal Sweetener, Coffee with Skim Milk. Dinner: Windhoek Draught, Windhoek Draught, Clover Butro, Bokomo Provita Wholewheat. more...
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Losing 3.5 kg a Week
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Gertrude888's Weight History
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