Weigh In record (no journal entry) for 20 July 2021
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119.7 kg
Lost so far: 11.4 kg.
Still to go: 51.6 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 57.93g | Prot: 68.58g | Carbs: 179.33g.
Breakfast: Silk Almond For Coffee. Lunch: Mott's Fruitsations + Veggies Peach Apple Carrot. Dinner: Lucerne 1% Partly Skimmed Milk, General Mills Lucky Charms, Litehouse Dilly Dip, Dijon Mustard, President's Choice Beefless Undeniable Burger, President's Choice Thick & Juicy Portobello Swiss, Co-Op Whole Wheat Hamburger Buns. Snacks/Other: Thin Addictives Cranberry Almond Thins. more...
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Losing 0.3 kg a Week
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Batmom32's Weight History
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