Eral66's Journal, 20 Jul 21

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First time under 180 \o/

81.6 kg Lost so far: 10.2 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2021:

158 kcal

Fat: 3.37g | Prot: 5.62g | Carbs: 26.30g. Dinner: Brown Rice, Scallops, Cooked Carrots. more...

1985 kcal

Exercise: Resting - 15 hours and 45 minutes, Sleeping - 8 hours and 15 minutes. more...

Losing 4.1 kg a Week

80 Supporters Support

Comments

🍻🎉🎊🥳 feels great, doesn’t it???

20 Jul 21 by member: yfritz

Bravo👍🏼

20 Jul 21 by member: SparkKG

Very nice. Keep going strong.

20 Jul 21 by member: onecreativeds

Woot!

20 Jul 21 by member: Rosie We Can Do It

excellent dude!

20 Jul 21 by member: debbiemcfadden

Thank you for all the support, that really motivates me for the last third of this journey. Planning a jambalaya tomorrow, so there might be some delays 🤔

20 Jul 21 by member: Eral66

Yay!

20 Jul 21 by member: brandylentz4

awesome

20 Jul 21 by member: cherylemtman

nice job sir

21 Jul 21 by member: mountainman2

Congratulations 🎊

21 Jul 21 by member: Wa No


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Eral66's Journal, 20 Jul 21

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