Weigh In record (no journal entry) for 20 July 2021
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93.1 kg
Lost so far: 13.5 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 57.65g | Prot: 76.05g | Carbs: 173.66g.
Breakfast: Blueberries , President's Choice Frozen Whole Strawberries, Tangerines (Mandarin Oranges), Baby Spinach, Bananas, Western Family Frozen Pineapple Chunks. Lunch: Sunflower Kitchen Roasted Garlic & Onion Hummus, Natural Selections Oven Roasted Turkey Breast, Compliments Whole Wheat Pita Bread, Cucumber (Peeled), Avocados, Compliments Garden Salad. Dinner: No Name Boneless Skinless Chicken Breast, Extra Virgin Olive Oil, Green String Beans, Broccoli. Snacks/Other: Compliments Stevia Sweetener, Red Rose Orange Pekoe Tea, Lucerne 2% Milk, Compliments Stevia Sweetener, Red Rose Orange Pekoe Tea, Lucerne 2% Milk, Nescafe French Vanilla Instant Coffee, Silk Almond For Coffee, Silk Almond For Coffee, Nescafe French Vanilla Instant Coffee. more...
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Losing 2.4 kg a Week
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cosmiccake's Weight History
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