Weigh In record (no journal entry) for 20 July 2021
|
71.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3117 kcal
|
Fat: 98.83g | Prot: 174.36g | Carbs: 396.77g.
Breakfast: Smucker's Simply Fruit Strawberry, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Instant Oatmeal - Strawberries & Cream (30g), Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs, Bang Cookies & Cream Craze High Protein Coffee. Dinner: Breyers Brownie Cheesecake Ice Cream, McDonald's Filet-O-Fish, McDonald's Quarter Pounder with Cheese, McDonald's French Fries (Medium), Hunt's 100% Natural Tomato Ketchup. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. more...
|
|
2888 kcal
|
Exercise:
Grocery Shopping - 30 minutes, Motorcycle Riding - 1 hour and 30 minutes, Cooking - 30 minutes, Sitting - 5 hours and 30 minutes, Sleeping - 7 hours, Driving - 30 minutes, Showering - 30 minutes, Housework - 1 hour, Resting - 5 hours and 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisw77's Weight History
|