Weigh In record (no journal entry) for 20 July 2021
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73.5 kg
Lost so far: 15.0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2072 kcal
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Fat: 93.98g | Prot: 103.73g | Carbs: 193.75g.
Breakfast: Beatrice Whipping Cream (35%), Maple Syrup, Coffee, Kirkland Signature Peanut Butter, White Bread. Lunch: Beatrice Whipping Cream (35%), Maple Syrup, Coffee, Lettuce, Frank's Red Hot Sauce, Chicken Breast, Pork Jerky. Dinner: Honey , Olive Oil , Egg, Cucumber (with Peel) , Lettuce, Heinz BBQ Sauce, Kikkoman Panko Bread Crumbs, Chicken Breast. Snacks/Other: Old Dutch Ketchup Potato Chips (40g), Apples. more...
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Gaining 0.8 kg a Week
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