Siegels's Journal, 20 Jul 21

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Are like an animal last night. No control

63.9 kg Lost so far: 2.8 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2021:

1519 kcal

Fat: 52.78g | Prot: 122.21g | Carbs: 138.24g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Stonyfield Farm Organic Greek Plain 0% Fat Yogurt, Peas and Carrots, Chicken Noodle Soup (Home Recipe), Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture). Dinner: Meijer Mediterranean Salad, White Rice, Meat Loaf Made with Beef in Tomato-Based Sauce. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...

1818 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 58 minutes, Weight Training (moderate) - 32 minutes, Sleeping - 7 hours. more...

Gaining 7.0 kg a Week

22 Supporters Support

Comments

Last night my hubby and I went to a farm to pick up some produce from their stand, I ended up eating a brownie sundae from their ice cream hut! No shame in your game, today is a new day. You’ve got this.

20 Jul 21 by member: Betheroo

We all have those days!😁

27 Jul 21 by member: Shrewdness


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Siegels's Journal, 20 Jul 21

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Siegels's Weight History